• 07736 772992
  • adbcounselling@gmail.com
  • Westbourne, Bournemouth



Hello, my name is Ashleigh and welcome to my website.

I offer counselling for adults with a variety of issues including anxiety, depression, bereavement, shame, body image, trauma, stress, relationship issues and more. I have a specialist interest and expertise in counselling clients affected by cancer and their family, friends and carers too. 

I am a British Association of Counselling and Psychotherapy (BACP) Registered Counsellor. I work from two lovely and welcoming practice locations, in Bournemouth Town Centre and Westbourne, Bournemouth. I also offer online sessions.

There is a small introduction video of myself below, to help you get to know me and to answer some of your questions about how counselling can help. 


How Can Counselling Psychotherapy Help?

Counselling and Psychotherapy is an opportunity to talk through your worries. I can provide you with that safe space to explore your feelings, a place to be really listened to and heard, without the fear of being judged. I can help you to build confidence in yourself and your ability to manage life’s challenges, developing new tools, as well as discovering ones you already have, as you grow in new and meaningful ways.

Are you feeling confused or lost?

Struggling with anxiety or depression? 

Finding it difficult to manage grief and loss?

Do you feel in need of support but don’t know where to start?

These are questions many clients ask themselves. I am here to support you through these difficult times in your life, to help you find the answers you are searching for and experience increased peace, meaning and acceptance.

My approach to counselling as a modern-day practitioner is far from the stereotype of having you lay on a couch talking about your issues. I give my clients the freedom to work through things in their own way, at their own pace. We will work together towards goals you set for a more peaceful contented life empowered by you. 

Don't struggle on alone

Call or text 07736 772992

Play Video

If you would like to see if the way I work might suit you, I invite you to book a free 15 minute telephone introductory consultation. This is a chance for us to talk and answer any questions you might have. There is no obligation to enter into counselling. To book a call using my online booking system please click below. 

If you send me an enquiry or an email please do check your spam/junk folder for my response.

Fill out the contact form 

Email: adbcounselling@gmail.com

Call or text: 07736 772992

If you need urgent assistance please contact your GP or local Accident and Emergency Department.