• 07736 0772992
  • adbcounselling@gmail.com
  • Westbourne, Bournemouth



I help people whose anxiety takes over at the worst possible moments
To move forward and find the joy that you deserve to experience
Improve communication to build supportive and stable relationships with family, friends, co-workers and partners
Anxiety, depression and stress management counselling for working professionals. Executives, Doctors, Solicitors, Teachers, Nurses and more
Making counselling accessible from wherever you are

Thanks for stopping by

You may be feeling stressed, anxious, or overwhelmed and have not been able to find the time to spend on yourself. Now is that time.  

I am here to support you to build self-awareness, self-belief, new skills and habits. Together we will work towards substantial changes for the better as you move to a place where you no longer feel you need me. 

Let me help you get there, 



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Why Work With Me

As an integrative counsellor I have training across a range of psychological therapies that I can use to tailor therapy to your individual needs and goals.  My approach to counselling as a modern-day practitioner is far from the stereotype of having you lay on a couch talking about your issues. I will offer a warm and safe environment for you to heal, I will support you through difficult times in your life and help you find the answers you are searching for to experience increased meaning and acceptance. We will work together towards goals you set for a more peaceful contented life. 

I offer counselling for adults with a variety of issues including anxiety, depression, bereavement, body image, stress, relationship issues and more. I have  specialist expertise in counselling clients affected by cancer and their family, friends and carers too. I am a British Association of Counselling and Psychotherapy (BACP) Registered Counsellor.

Counselling Services

Individual Counselling

I offer various daytime and evening appointments lasting 50 minutes at my practice in Westbourne, Bournemouth. 

Couples Counselling

I offer daytime and evening couples counselling appointments lasting 90 minutes at my practice in Westbourne, Bournemouth

Online Counselling

I offer daytime and evening appointments lasting 50 minutes both online or via telephone. A mixture of face to face and online/telephone sessions is available.

If you would like to see if the way I work might suit you, I invite you to book a free 15 minute telephone introductory consultation. This is a chance for us to talk and answer any questions you might have. There is no obligation to enter into counselling. To book a call using my online booking system please click below. 

If you send me an enquiry or an email please do check your spam/junk folder for my response.

Email: adbcounselling@gmail.com

Call or text: 07736 772992

If you need urgent assistance please contact your GP or local Accident and Emergency Department. 

Stress is high for many right now due to Covid-19 but I am still here to help and support you through challenging times.

I am offering online and telephone sessions from the comfort of your own home

Fill out my contact form, give me a call or book your 15 minute free telephone consultation today.